Mind Session
Guided Visualisation
A one to one session that helps you rehearse, in vivid detail, the future you are working towards.
£150One session, 60 minutes
Book for £150Does this sound like you?
Tap anything that feels familiar.
Then this is for you. It was designed for exactly that moment.
What shifts
A future that feels vague, and a little frightening
A future you have already walked through, and the next step towards it
How it unfolds.
One session, 60 minutes. One to one, by video call.
- 01
Grounding and intention
We settle in and get clear on what you want to focus on.
- 02
Guided visualisation
A vivid, sensory experience of the future you are working towards. You see it, feel it and step into it.
- 03
Reflection and next steps
We talk through what came up, draw out the insights and map clear actions you can take straight away.
What you leave with.
A future that feels familiar
You rehearse it in vivid, sensory detail, so it stops being an unknown.
Quieter fear
When the future is less unfamiliar, the fear that stalls action softens.
Actions you can take now
The insights that come up, turned into clear next steps before we finish.
What it is, in full
A sixty minute session in which your coach guides you through a vivid rehearsal of the future you are working towards. Instead of only setting goals, you spend time letting your mind become familiar with where you want to be.
When the future feels less unknown, fear quietens and action becomes easier. We combine guided visualisation with coaching and creative problem solving to give you a focused space to step into the life you are building.
Who it is for
- Anyone working towards a meaningful personal or professional change
- People who know where they want to go but feel held back by the unknown
- No coaching or meditation experience needed
What is included
- One 60 minute session by video call
- A quiet space and a notebook is all you need
- Choose your time straight after payment
Good to know
Sessions are one to one, by video call. You choose your time, share a little about yourself, then pay securely through Stripe. Every booking is confirmed by email. You can reschedule with 24 hours’ notice, and paid bookings have a 14 day cooling off period. See our terms.
Coaching is not therapy. If something comes up that needs clinical or psychological support, we will say so and help you find it.
“I found out more about myself in these sessions than I would have imagined. Each session involved a creative way of thinking and problem solving that I've never seen done in coaching before.”